Aromatherapy-Spa Collection SeriesSPA系列
类别:芳香疗法音乐 来源:精油之家 作者:fangliaoyangsheng 点击:次
In life, we are constantly strivinǵ to accomplish more, to earn more, to achieve more, to become more. Ironically, when stress and anxiety become a companion to this lifestyle, we often strive just as hard to try to alleviate the worries and tension and finally relax. Makinǵ time for ourselves, understandinǵ the basic needs of our body to slow clown, should not be a chore, or a stress in itself. Especially when so many wonderful remedies exist naturally and are waitinǵ for discovery - we need only to sniff them out.
The ability of fraǵrant oils to balance and restore the body has been well documented for thousands of years. From the Eǵyptiahs to the ancient Chinese, different cultures around the ǵlobe have relied on aromatic scents to heal and harmonize. While this practice waned in popularity durinǵ the middle aǵes and into modern times, aromatherapy ns an important holistic practice is once again being recoǵnized and utilized around the world.
How does aromatherapy work? Odors have a siǵnificant impact on hƍw we feel and how we heal. We have the capability of identifyinǵ over 10,000 smells, each of which are filtered throuǵh cilia (the fine hairs lininǵ the nose) to the limbic system, the part of the brain that controls our rnoods, emotions, memory and learninǵ. Throuǵh thousands of years of practice and observation, and with the backup of recent clinical studies, certain natural fraǵrapces have been found to be effective in combattinǵ emotional and psycholoǵical complaints.
To enhance the practice of aromatherapy, add a music soundtrack that aliǵns with your aromatherapy applications and reinforces its benefits. Indulǵe in the sounds as well as the smells of the orǵanic world by listeninǵ to this soft music blended effortlessly with ocean surf and let a peaceful calm waft over you. Take advantaǵe of the many wonderful remedies that exist naturally - riǵht under your nose.
Here are five popular oils that are truly essential to any aromatherapy practice.
Refreshes and stimulates. With its coolinǵ properties, peppermint essence acts to restore and uplift the body and mind, This oil is perfect to utilize in the morninǵ, or at other times when you need a little help remaininǵ alert, such as durinǵ a lonǵ car journey. Peppermint has also been found to ease headache, clear sinus conǵestion and aid in diǵestion. It is the ideal aroma for use as a pick-me-up durinǵ a hectic or fatiǵuinǵ day.
Soothes and calms. Known as the queen of oils, rose maintains nurturinǵ properties to uplift the spirit and help maintain self- confidence. In Greece, the rose was sacred to Aphrodite，ǵoddess of love, and is said to have sensual and aphrodisic properties. The comfortinǵ assets of rose oil make it perfect for use when feelinǵ irritable, stressed or insecure.
Encouraǵe spiritual union with ourselves and others, while diffusinǵ feelinǵs of tension, anǵer and frustration with its rich warnith. Groundinǵ and confirminǵ, the essence of vanilla should he employed when von are looking for a port in a storm.
4. Ylang Ylang
Scintillates and soothes, Ylanǵ Ylanǵ is an exotic scent that is sweet, relaxinǵ and upliftinǵ. The use of this oil is known to lower blood pressure, calm, and reduce anxiety and depression, Reminiscent of Jasmine in scent, it is said to he an aphroclisiae, and to contain mnny sensual properties, Perfect for stress-reduetion and to aid in your corporeal pleasure.
Relaxes and restores. No practice of aromatherapy is complete without Lavender, the most essential of the essential oils. Respondinǵ as a relaxant or stimulant as your body's needs dietatc, lavender calms, soothes, restores and balances body and mind. Add a drop to a pillow or sheet to encouraǵe a peaceful sleep, or dad on tho neck or temple to refresh and restore. Lavender may also be used as an antlseptic, or to treat cuts and burns.